Soaked grains may be new for some of you and not so new for
others. It can seem overwhelming, but it
actually makes cooking a healthy breakfast a little easier for me by completing
some steps the night before. First, let’s
talk about WHY we need to soak these grains.
Phytic acid in the grain binds to iron, calcium, magnesium,
copper, and zinc in the intestinal tract when you eat them because
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